Name: Playbook - Victoria H. - DAY 1 - MEDITATION
Uploaded: 2023-11-22T20:55:39.209Z
Duration: 11 min
Description: DAY 1 - MEDITATION

This was amazing!! thank you so much ❤️

Mary

Aarika

McKinley

I’ve been following along for awhile and didn’t feel connected to this specific program until now. This is exactly what I need and I’m so grateful for the practice. Thank you ❤️

Rebecca

Nikita

Loved this- despite being an optimistic/joyful person, I tend to lose track of my moments joy and remember only the difficulties of life. This gave me a short moment to sit, remember, and feel the joys that are sprinkled throughout my life presently.

Isabella

I love how you incorporate not just the Physical aspect of staying healthy but also the mental. Everytime I do a Session with you I remember why I wanted to start using this app. Thank you so much for the time and effort you put into this, it has not gone unnoticed!🩷

Jenny

I wept! Oh, how I did not even know I needed this. What a miraculous thing to focus on my inner world this way. THANK YOU!

Whitney

Loved it!🦋 But i need it to be longer! I have a hard time visualising and the tempo makes it hard to visualise and understand, and take in whatever pops up.

Thea

It can be hard to visualize everything so fast, maybe I would indulge more into the different Supercuts and leave more moments of silence. This way we have more time to visualize and can work better with sensitive memories and strong emotions. It felt a bit rushed, and since dealing with sensitive memories maybe we need more time to reflect.

Sharon

This caught me on an emotional work day, but it still felt just right. It’s a beautiful life, most of the time.

I cried a lot and it was exactly what I needed and more. 🥹

Star

Robin

This was wonderful! Can’t wait for day 2! 
I wonder if there’s any way I can get subtitles, if not I have 
this suggestion tho.
Either then that, thank you.

Francesca

I really enjoyed this meditation. It got my tears flowing to feel so connected with myself.

Jenna

Sara

I haven’t felt joy in so long I just don’t remember it. I’ve felt peace, gratitude, and love. I am open to joy when it comes.

Rachael C

Karen

It was lovely. I wouldn’t be mad about it being a slower pace to be able to pull up the memories prompted either 😌😊💞

Mirett

Anna

Thank you for leading me to visual awareness of what brings me joy! I could feel my mind wandering into a dreamscapes of my life.

Briana

This was my first meditation where I was able to see my past clearly in times that made me happy and brought me joy. Looking back through my life and times that brought me happiness were times when I was creative, pushed myself towards a reward and earned it, was with loved ones, and enjoying music and performances- whether I was performing or in the audience. I started crying of joy and felt a full release seeing the color green from my heart chakra and want to chase more things that bring me that feeling. Thank you Victoria, and I thank myself for giving myself that space, love and healing energy.

brie

Elia

I cried….when you said if I was being completely honest and didn’t have to tell anyone how do I feel. Tears just came out of no where! Thank you for this recommit back to me series. ❤️

Nova

Katherine

Amanda

Justine

It’s interesting to see how the things that bring us content and discontent are connected. Or in my case contradict each other.

Madison

Kyra

This honestly made me cry. I have had such a challenging month, full of travel and new connections with people and old connections under stress, but I also had such an incredibly joyful month that brought me so much happiness in countless little ways. I feel very grateful to be living

Eimear Kernan

Cassey

I loved the content of this meditation! I will say it was hard to truly contemplate and picture what you were asking, because I didn’t want to miss what you were saying next. It would be helpful to have more moments of silence in between each prompt/question so I could have time to think about your questions. I look forward to journaling about what came up!

Alexandra

Veronica

Made me cry thinking of all the joy I’ve had in the last month lol

Katie

I’ve only had one meditation practice where I entered my mind I’m this level of depth. Thank you so much 🫶🏽

Maria

It’s been a while since I was able to stay mostly fully engaged and not get entirely lost in thoughts. Thoughts still came, but I was able to come back quickly and be more intentional with what came in after. Such a beautiful meditation and compilation you have put together. Thank you.

Satya

I don’t usually cry in meditations but I did today and I felt this one so deeply. Love ❤️

Gloria

It was really great to slow down and recognize what brings me joy in life. Thank you!

That was the most focused I have ever felt in meditation. Thank you for bringing me present and helping me wipe away all the extras clouding my clarity of thoughts.

Mariah Mantzke

I’ve never been so good at meditation but with you it’s seems to be so much easier! I’m very impressed!! Thank you so much! Keep uploading meditations!

Sofía Carrasco

What a beautiful meditation, brought tears to my eyes. Thank you! 🙏🏼🩷

Hallie

Yup. Needed to see what was in common on my “joy” highlight reel, and to be reminded to go forward toward contentment before I feel ready.

Megan

Alyssa

The most genuine and beautiful meditation, thank you for this!

Jess

Crying on my mat, this was so good ❤️

Jessie

Miss ma’am, you deserve every single coin coming your way and more. You are a light. And I know that for some people that are so bright it gets tiring and hard at time because you give out so much. I hope you pour into you as much as you pour into us if not more. Thank you for sharing all of this

Mondé

Today’s meditation invites you to explore your joy. What does joy look like on you? Where do you find it? Come on in 🚪✨

DAY 1 - MEDITATION

Mackenzie

WELCOME + INTRO

Sooo helpful to break that all down for us! 💓

Thank you! I have been concerned about my older unfit body. I don’t want to hurt myself and have to stop.

LET’S TALK MODIFICATIONS

Yes, it was heavy but it was also wonderful. The postures were quite difficult, but the practice was flowing, so nothing had the chance to be exhausting. Maybe one of my favourite practises of all time (and that is a good start for someone wanting to get back into yoga after a break) to

Eira Busengdal

Was definitely more advanced than I was prepared for!! Needed to modify a lot more than what was in the modifying video. Just not that strong yet. Maybe the beginners one will be easier place to start!

Kelly

Lucy

DAY 1 - FLOW

The work is challenging, but in the best kind of way. 
This part is personal and sad. My boyfriend of the past 15 months and I decided to end our relationship three weeks ago. We’ve been struggling to make this decision for a while because we don’t want to be apart, but our individual journeys are unfortunately taking us in different directions. 
Though painful, I have the opportunity to nurture and rediscover myself, and I won’t miss the chance to do so. 
Thank you for this program. It’s my new start. 

P.S. 
I just recently joined the retreat to Costa Rica. I’m excited to go and ready to heal! Thank you for creating this time and space 💗

Olivia

I am worthy of opportunities that align with my goals, I am proud of myself and all that I have accomplished, I am grateful for the person that I am and all of my unique abilities

I deserve play and creativity, it is my birthright ❤️

Ellie

DAY 1 - JOURNALING

ashlyn

Rachel

Taylor

DAY 2 - FLOW

Great meditation putting things clearly into perspective

This opened up a new perspective for me, it allowed me to feel like my true energy that embodies my physical self and it was eye opening

Marin

DAY 2 - MEDITATION

Todays affirmations:
(1) I am overflowing with love and compassion for others💞
(2) I embrace change with an open heart❣️
(3) I can stick to a routine! 🧘🏽‍♀️💧

This was helpful in seeing where my energy was going and where I want it going instead! 🧘🏽‍♀️

DAY 2 - JOURNALING

Loved this! Thank you for the way you push us hard but with so much grace and gentleness.

Howard Andrews

Everyday these classes help me to push the bounds of what I think I can do!

DAY 3 - FLOW

Amazing!! 
Never done a meditation like this before and it was brilliant. 
I would like Confidence! 🩷

This is an important meditation so gentle and beautiful thank u

DAY 3 - MEDITATION

Why do my dreams and affirmations and meditations surprise me? Why do my responses to yoga surprise me? It’s like I don’t really even know the real Rachael. But actually, I would really like to 👑

Coming home to myself and a lot of emotions coming up around dreams. Thank you.

DAY 3 - JOURNALING

The most wonderful yet for me
I really feel in my body and present and gooeyyyyyy

Loving your classes! They are such a gift. Thank you!

Fastest 30 minutes of my life 😩. That was so good !!! definitely a little less challenging than the other ones which was good 💕

Emma

DAY 4 - FLOW

your meditations are next level. i adored this creative journey!

i’ve been in a rut lately…musically and writing lyrics or new songs are more difficult, takes too much of my energy, when usually I get to create something in the span of a few hours in a day. i thought i just didn’t have anything left in me to create more, but after this meditation, I feel the urge to write something i’ve never thought about before! thank you

DAY 4 - MEDITATION

What a magical program you have created. You are so creative too my friend!

Steph

Beautiful journaling experience after the meditation. My affirmations & meditation today were all about remembering we are sacred ♥️🦋🦀🌿🌜🪷🌎🪐

Claire

DAY 4 - JOURNALING

brigid

DAY 5 - FLOW

Incredible. Hands down the most powerful meditation session I’ve ever sat through. I am so grateful for how I have grown!!!!!! Thank you!!!

Sarah

the most powerful meditation i’ve ever done - you continue to leave me in awe!!

I cried but it was cathartic. I didn’t know that emotion was inside me

Elizabeth

DAY 5 - MEDITATION

This is so fantastic. Third grade me loved the backyard and a trampoline and the memory is so connected to what my daughter loves now and she’ll be in the third grade this fall. Also, both of our middle names are JOY. It’s no coincidence that I’ve dropped into this. Thank you. ❤️

Loved this and the meditation. So needed that.

Natalie

DAY 5 - JOURNALING

I loved this one it was a great balance builder and had me sweating without moving too fast. Great

I’m so surprised my back is doing so well. I was worried I would pull a muscle. Have faith, Rachael ❤️

DAY 6 - FLOW

That meditation was so profound. I could physically feel a ball of anxiety beating in my solar plexus. As we moved through the meditation, I felt it getting dimmer even before you said that. Very powerful. Thank you !

Betty

DAY 6 - MEDITATION

“I am creative. 
I can be organized. 
I can focus and prioritize.”

Brought up some interesting feelings that I didn't give myself space to feel, gave me a different perspective on comparing myself to others

Dakota

Such a revelation. Thank you for this program!

DAY 6 - JOURNALING

These flows took me a while to get through but I have really enjoyed what they bring to my life! And what you bring to my like! Thank you Victoria! 🥰

So so good. This was a flow I wasn’t sure I would be able to keep up with but once I was actually in the practice I truly surprised myself ❤️

Noelle

Omg 30 minute flow went by in what felt like 5 minutes!! Loved it and can totally notice a difference from day 1. Next time I do this challenge I’ll incorporate meditation and journaling, proud of myself for making it through 7 days of flow in a row!

Pablo

DAY 7 - FLOW

Erika

Nicoletta

Thank you for such a lovely meditation session.🙏

Natalia

DAY 7 - MEDITATION

thank you so much for this entire program!  it was so helpful to visualizing my goals getting me back in touch with my body and your kind words helped me not judge days off or imperfections.  i feel so grateful and refreshed and ready to do more.

saw the prompts and decided to do them in the morning, so now im looking forward to waking up earlier, so excited🧚🏻‍♀️🧚🏻‍♀️ 🧚🏻‍♀️

DAY 1 - MEDITATION

Community

More workouts from Victoria H.