This program is for you if: • You want to reclaim discipline as an act of devotion to your own joy • You’re craving consistency and want to settle into a movement, meditation and journaling routine • You want to gain experience practicing vinyasa yoga • You feel burned out and want to remember your passions

No! 🥰 These classes are designed for all levels. There is also an instructional video on Day 1 that explains how to modify the flows to meet your own needs and preferences.

Just you and your mat! That being said, you are welcome to use any props to support your practice. I am aware many people do not have props at home so these classes are cued without them.

This is a 7 day program with daily classes. Each day, we’ll do a vinyasa yoga flow, a guided meditation, and we’ll journal. This program is designed to take less than 1 hour a day total.

Go to tinyurl.com/RecommitToYou to download or print the journal. I recommend printing it—its prompts call for creative expression that might be hard on a computer or phone.

Message me in the app with any questions or even just to let me know how it’s going! I do my best to answer all in-app messages and I love hearing from you.

It would make me so happy to see you flowing, meditating, journaling and processing this program. Lots of what we cover will be personal, but if you feel inclined to share anything I would love if you tagged me on Instagram or TikTok (@thedailyvictorian). I would love to showcase your experience!