Name: Playbook - Victoria H. - DAY 1 - FLOW
Uploaded: 2023-11-22T20:55:39.204Z
Duration: 25 min
Description: DAY 1 - FLOW

Yes, it was heavy but it was also wonderful. The postures were quite difficult, but the practice was flowing, so nothing had the chance to be exhausting. Maybe one of my favourite practises of all time (and that is a good start for someone wanting to get back into yoga after a break) to

Eira Busengdal

Was definitely more advanced than I was prepared for!! Needed to modify a lot more than what was in the modifying video. Just not that strong yet. Maybe the beginners one will be easier place to start!

Kelly

Lucy

Nice flow, and the instructions were really nice. Helped me wind down from a long day

Aditi

Wow.. my balance is bad I fell a lot but it got better by the end and I loved that

Aarika

Was so good! Really a great way to get started in my yoga journey. Thank you for this!

Annick

Everything I needed it to be! It helped me push my limits and understand my body’s strengths and weaknesses

Sara

Exactly what I needed this morning 🙏 thank you

Alice

Rebecca

absolutely loved day one of this “recommitting to myself” course 🫶🏻 i just finished completely beginner last week and im so motivated to keep up this consistency 🫶🏻

Lexi

At times hard to follow with the voice instructions. Sometimes when I would look up to see what you were doing it was already a different pose.

Azar

This was hard for an beginning, but thankfully I'm not new to a yoga practice ☺️ But thank you! doing this flow was pretty emotional towards the end. grateful.

Natalie

Definitely harder than the yoga I have been doing! But it was nice to feel a little challenged and modified where I needed to. I look forward to watching my strength come back. Having a background in yoga helps bc it’s quick transitions!

Would love to get a few tips if the body is stiff and needs to open up before I do the flow, but loved it ❤️

Nikita

Emma

Honestly haven’t felt that content and calm in a while thank you.

Madisyn

I’m super beginner to yoga flow, and I found this to be the perfect balance of challenge to do-ability

Isabella

I haven’t practiced Yoga for a while as I wanted to try out different workout styles on this app. I’m so glad I decided to start this program with you today, I missed Practicing Yoga so much!! Especially with you as you are the reason I downloaded this app in the first place! I find Yoga to be the best practice for my body and mind so I want to do it more.

Jenny

Ellie

Loved it! Amazing flow and super easy to follow but fast paced enough to be engaging.

This was the right amount of everything, I felt challenged finally in yoga again. And challenged with reconnecting with mySelf. ⭐️

Star

Perfect start to the year 🤩 can't wait to go through the program

Fila

Mindy

I really needed this flow & this program. Thank you ❤️

Savannha

I didn't realize how tight I was feeling, and how much stress I was carrying until I did this flow. Amazing.

Alix

i didn’t realize how much i’ve been neglecting my own practice. this is series is gonna be great! the transition from half moon to standing figure was different, i may try that in class!

Michelle

Jenna

Immediately started judging myself. But then immediately purposely gave myself kindness and grace.

Rachael C

Did this early in the morning and it was a bit difficult. I recommend doing this once your body is already awake😅 
Otherwise I love how she instructs the movements. It’s very easy to follow along. Wish you all luck on this journey!

Bre Chaires

Molly

Very challenging as I’ve been out of practice for a long time, but the amount of time was perfect. Would have loved to have a minute or so in shavasna with you before the video ended.

Miranda

That felt blissful at the end but it was pretty difficult

Alanna

It felt empowering to move my body in a new sequence of ways. The music provided a nice ambience that complimented the pacing.

Thank you, I’ve been looking for a yoga instructor app and this one has been what I’ve needed. I appreciate you and look forward to the rest of the videos

Meghan

Absolutely loved this flow! So many new moves. Only thing that threw me of was how suddenly everything sped up towards the end, would have preferred to keep the same pace 😊

Betty

Elisabeth Gray

Great flow. A little challenging to keep up as a beginner, but I know I will progress.

Beth

This is my first time I’ve started yoga properly and I absolutely loved it. Your commentary is so easy to follow even for a complete beginner like me. Thank you for creating this program! I’m so glad I found you on TikTok!

Bethan

Sarah

That flow was amazing!  Probably one of the best ones I’ve done!  It was the perfect amount of challenging that showed me I have a lot to work towards.

Romana

Just wow. I’ve been stuck in a rut with daily practice and this broke me out. So much more to work on. This is my first with you! 🤓

John

Just the right amount of challenging. Loved the slow flow and then full flow technique. Thank you

loved loved loved it!! i will be coming back for this one

Elia

I just love everything about your energy and voice. So calming

Noelle

Julia

This program is exactly what I needed after having been sick and getting back to my practice. So excited for the rest of this week

Shannon

I loved how quick this flow was.Z it was easy to build that warmth within.

Allegra

Loved it! It is going to take some time to get used to the fast pace of a vinyasa flow, but I feel great about day 1!

Amanda

Excited to see my progress when revisiting this flow

Katelin

Welcome to Day 1! Each practice in this program starts with a few rounds of Surya Namaskar (Sun Salutation) A, B or C. A’s up first today! We’ll follow that with a juicy vinyasa flow. See you inside 🥰

DAY 1 - FLOW

Mackenzie

Francesca

WELCOME + INTRO

Sooo helpful to break that all down for us! 💓

Thank you! I have been concerned about my older unfit body. I don’t want to hurt myself and have to stop.

LET’S TALK MODIFICATIONS

This was amazing!! thank you so much ❤️

Mary

DAY 1 - MEDITATION

The work is challenging, but in the best kind of way. 
This part is personal and sad. My boyfriend of the past 15 months and I decided to end our relationship three weeks ago. We’ve been struggling to make this decision for a while because we don’t want to be apart, but our individual journeys are unfortunately taking us in different directions. 
Though painful, I have the opportunity to nurture and rediscover myself, and I won’t miss the chance to do so. 
Thank you for this program. It’s my new start. 

P.S. 
I just recently joined the retreat to Costa Rica. I’m excited to go and ready to heal! Thank you for creating this time and space 💗

Olivia

I am worthy of opportunities that align with my goals, I am proud of myself and all that I have accomplished, I am grateful for the person that I am and all of my unique abilities

I deserve play and creativity, it is my birthright ❤️

DAY 1 - JOURNALING

ashlyn

Rachel

Taylor

DAY 2 - FLOW

Great meditation putting things clearly into perspective

This opened up a new perspective for me, it allowed me to feel like my true energy that embodies my physical self and it was eye opening

Marin

DAY 2 - MEDITATION

Todays affirmations:
(1) I am overflowing with love and compassion for others💞
(2) I embrace change with an open heart❣️
(3) I can stick to a routine! 🧘🏽‍♀️💧

This was helpful in seeing where my energy was going and where I want it going instead! 🧘🏽‍♀️

DAY 2 - JOURNALING

Loved this! Thank you for the way you push us hard but with so much grace and gentleness.

Howard Andrews

Everyday these classes help me to push the bounds of what I think I can do!

DAY 3 - FLOW

Amazing!! 
Never done a meditation like this before and it was brilliant. 
I would like Confidence! 🩷

This is an important meditation so gentle and beautiful thank u

DAY 3 - MEDITATION

Why do my dreams and affirmations and meditations surprise me? Why do my responses to yoga surprise me? It’s like I don’t really even know the real Rachael. But actually, I would really like to 👑

Coming home to myself and a lot of emotions coming up around dreams. Thank you.

Alexandra

DAY 3 - JOURNALING

The most wonderful yet for me
I really feel in my body and present and gooeyyyyyy

Loving your classes! They are such a gift. Thank you!

Fastest 30 minutes of my life 😩. That was so good !!! definitely a little less challenging than the other ones which was good 💕

DAY 4 - FLOW

your meditations are next level. i adored this creative journey!

i’ve been in a rut lately…musically and writing lyrics or new songs are more difficult, takes too much of my energy, when usually I get to create something in the span of a few hours in a day. i thought i just didn’t have anything left in me to create more, but after this meditation, I feel the urge to write something i’ve never thought about before! thank you

DAY 4 - MEDITATION

What a magical program you have created. You are so creative too my friend!

Steph

Beautiful journaling experience after the meditation. My affirmations & meditation today were all about remembering we are sacred ♥️🦋🦀🌿🌜🪷🌎🪐

Claire

DAY 4 - JOURNALING

brigid

DAY 5 - FLOW

Incredible. Hands down the most powerful meditation session I’ve ever sat through. I am so grateful for how I have grown!!!!!! Thank you!!!

the most powerful meditation i’ve ever done - you continue to leave me in awe!!

I cried but it was cathartic. I didn’t know that emotion was inside me

Elizabeth

DAY 5 - MEDITATION

This is so fantastic. Third grade me loved the backyard and a trampoline and the memory is so connected to what my daughter loves now and she’ll be in the third grade this fall. Also, both of our middle names are JOY. It’s no coincidence that I’ve dropped into this. Thank you. ❤️

Loved this and the meditation. So needed that.

DAY 5 - JOURNALING

I loved this one it was a great balance builder and had me sweating without moving too fast. Great

Thea

I’m so surprised my back is doing so well. I was worried I would pull a muscle. Have faith, Rachael ❤️

DAY 6 - FLOW

That meditation was so profound. I could physically feel a ball of anxiety beating in my solar plexus. As we moved through the meditation, I felt it getting dimmer even before you said that. Very powerful. Thank you !

DAY 6 - MEDITATION

“I am creative. 
I can be organized. 
I can focus and prioritize.”

Brought up some interesting feelings that I didn't give myself space to feel, gave me a different perspective on comparing myself to others

Dakota

Such a revelation. Thank you for this program!

DAY 6 - JOURNALING

These flows took me a while to get through but I have really enjoyed what they bring to my life! And what you bring to my like! Thank you Victoria! 🥰

So so good. This was a flow I wasn’t sure I would be able to keep up with but once I was actually in the practice I truly surprised myself ❤️

Omg 30 minute flow went by in what felt like 5 minutes!! Loved it and can totally notice a difference from day 1. Next time I do this challenge I’ll incorporate meditation and journaling, proud of myself for making it through 7 days of flow in a row!

Pablo

DAY 7 - FLOW

Erika

Nicoletta

Thank you for such a lovely meditation session.🙏

Natalia

DAY 7 - MEDITATION

thank you so much for this entire program!  it was so helpful to visualizing my goals getting me back in touch with my body and your kind words helped me not judge days off or imperfections.  i feel so grateful and refreshed and ready to do more.

saw the prompts and decided to do them in the morning, so now im looking forward to waking up earlier, so excited🧚🏻‍♀️🧚🏻‍♀️ 🧚🏻‍♀️

DAY 1 - FLOW

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