Name: Playbook - Victoria H. - HONEY HIPS + HAMSTRINGS 🍯
Uploaded: 2024-01-01T06:08:32.232Z
Duration: PTnullM
Description: HONEY HIPS + HAMSTRINGS 🍯

That was fantastic! I’ll definitely be coming back to this one.

Howard Andrews

i feel so free i feel open and i feel good

Rachel

This flow is so rewarding, I feel like I just had a deep tissue massage ☺️

Sarah

Kelsey

Margeaux

Ouch (in a good way:)) didn’t realize how much I needed this! Will totally continue this one once or twice a week for happier hips

Sydney

This was exactly what my hips needed! Incredible practice as always. I found that adding some hip closing counter stretches was a modification that supported my hips.

Carmen

definitely one of my favorites ! has helped my lower back pain so much 🫶

Margo

So nice, my hips and hammies left so lovely after.

Becca

This was incredible for me. I don’t think ive ever stretched so deeply. Will 100% be a daily stretch

Baleigh

Amazing! I really need to work on my hips and hammies. I loved it thanks!

Dalia

i really enjoyed this one. loved the way all of these poses really improved my hip opening.

Elia

Helped a ton, got back into running and low key have been avoiding the stretches because it’s hard but this helped me feel better

Rebecca Nghi

Amazing really challenging for me but I love it!

ERIKA MUNROE]

Did this as a warmup after leg day yesterday and made me feel amazing!! Ready to go make major progress, thank you <333

Gabby Gunther

My favorite soul, wishing you all the love in the world. Thank you for an amazing flow ❤️

Faith

Lilwayne1109

Payton

My favorite one yet, it's spicy in a gentle way ❤️

Jenni

Colleen

This was everything I needed and more. I often struggle with practices that involve holding a pose for a stretch of time instead of moving through a flow, but this one challenged me to find my appropriate edge with compassion and kindness. Thank you thank you thank you 💚

Karissa

Piano taylor swift was the only thing keeping me going😩 very much ouch but very much needed. Excited to add this one to the rotation and see some results 🥰

Ooey gooey 30-minute hip and hamstring-focused flexibility flow. Come on in 🌞🍯

HONEY HIPS + HAMSTRINGS 🍯

Thank you for this one. I have had a stressful couple of days and was just looking for something slow that I could stretch to and focus on, and this was perfect.

Jocelyn

Star

It felt a little long for its higher intensity level

HIPS & HEART (BEGINNER)

Tried again and I’m pretty sure I did the splits on my left side! So impressed with this tutorial 🤩

Betty

Love love loved this. I’m actually pretty close to doing splits on one side in particular compared to the other which is much further from the floor

This was the challenge I was looking for. I felt so far out of my comfort zone. I have NEVER attempted a split before, so I was pleasantly shocked to find I could almost enter a full front split after one practice. I can’t wait to add this to my weekly practice routine and actually ace the front split.

Kaylee

FLOW INTO FRONT SPLITS

very challenging!!! i thought i wouldn’t be able to go from wild dog to wheel pose but i did! (only once, but it’s a start). 
i feel so good thanks to this flow! 🩷

It was good. How do you help with lower back compression? I’ve always been flexible in my back, but my lower feels like it’s scrunched together when I go into a back bend. Is that just a lower back flexibility issue? When we go into forward fold it sounds like it’s cracking apart!

Madeline

Separated this into 2 separate days. Enjoyed pushing myself a little into mermaid :)

Amanda

ADVANCED HEART OPENING

My shoulders feel amazing right now!!!! Thank you 🫶🏻

Michele

This class has been transformational in taking away body pain from sitting at a desk all day. ♥️

Mrs Franks

I try to squeeze this in at least once a week to compliment my practice in-studio and at home and it's making a real difference! Thankyou xx

HONEY HIPS + HAMSTRINGS 🍯

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