Name: Playbook - Victoria H. - FLOW INTO FRONT SPLITS
Uploaded: 2024-01-01T06:08:32.151Z
Duration: 45 min
Description: FLOW INTO FRONT SPLITS

Tried again and I’m pretty sure I did the splits on my left side! So impressed with this tutorial 🤩

Betty

Love love loved this. I’m actually pretty close to doing splits on one side in particular compared to the other which is much further from the floor

This was the challenge I was looking for. I felt so far out of my comfort zone. I have NEVER attempted a split before, so I was pleasantly shocked to find I could almost enter a full front split after one practice. I can’t wait to add this to my weekly practice routine and actually ace the front split.

Kaylee

hope

… I probably should’ve worked up to this one

Rebecca

Wow! I'm a pole dancer and have been training to get my splits for a year without much luck but this is a game changer. Really grateful for your style of teaching, and understanding that every body reaches the same destination differently has helped me become more present and less frustrated, which has granted me new depth 🫰

Gabi

this helped me so much !! i’m so proud to finally be able to do a split again

Margo

What a lovely combination of stretches. I am definitely someone who panics before reaching my edge, so thank you for the reminder to make that distinction!

Ariel

Wow I did not know I can actually go into a split so easily!

Chloe

i got sooo close!! definitely pushed me out of my comfort zone

trinity

Definitely a good mental push and put me out of my comfort zone!

Sydney

Haydee

Jordana

Ashley

Carolina

Lucía

Suzy

Charlotte

challenging but enjoyed starting my day with this & looking forward to seeing progress as i keep at it

mary

Super intense stretches, love the options for the blocks/straps :)

Hannah

this was so intense in the best way, this made me feel motivated again to work on my flexibility thank you 🤍

maggie dygola 

This was amazing! I got closer to my splits than ever before. Thanks so much!! ❤️

Marlowe

This class is designed to increase your hamstring flexibility and guide you towards front splits. Props optional.

FLOW INTO FRONT SPLITS

Thank you for this one. I have had a stressful couple of days and was just looking for something slow that I could stretch to and focus on, and this was perfect.

Jocelyn

Star

It felt a little long for its higher intensity level

Margeaux

HIPS & HEART (BEGINNER)

very challenging!!! i thought i wouldn’t be able to go from wild dog to wheel pose but i did! (only once, but it’s a start). 
i feel so good thanks to this flow! 🩷

Elia

It was good. How do you help with lower back compression? I’ve always been flexible in my back, but my lower feels like it’s scrunched together when I go into a back bend. Is that just a lower back flexibility issue? When we go into forward fold it sounds like it’s cracking apart!

Madeline

Separated this into 2 separate days. Enjoyed pushing myself a little into mermaid :)

Amanda

ADVANCED HEART OPENING

My shoulders feel amazing right now!!!! Thank you 🫶🏻

Michele

This class has been transformational in taking away body pain from sitting at a desk all day. ♥️

Mrs Franks

I try to squeeze this in at least once a week to compliment my practice in-studio and at home and it's making a real difference! Thankyou xx

FLOW INTO FRONT SPLITS

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