Name: Playbook - Victoria H. - ADVANCED HEART OPENING
Uploaded: 2024-01-01T06:08:32.162Z
Duration: 45 min
Description: ADVANCED HEART OPENING

very challenging!!! i thought i wouldn’t be able to go from wild dog to wheel pose but i did! (only once, but it’s a start). 
i feel so good thanks to this flow! 🩷

Elia

It was good. How do you help with lower back compression? I’ve always been flexible in my back, but my lower feels like it’s scrunched together when I go into a back bend. Is that just a lower back flexibility issue? When we go into forward fold it sounds like it’s cracking apart!

Madeline

Separated this into 2 separate days. Enjoyed pushing myself a little into mermaid :)

Amanda

That felt AMAZING! It was intense but feels fantastic

Sydney

Love this flow, did it twice this week :)

Alina

loved this practice- it renewed my desire to add dropping back to my practice 🙃🙏

Kimberly Ingersoll

Holy back bends!!!!! Feeling wonderful per usual with your flows. Thank you!!!

Alanna

Mary-Anne

This juicy vinyasa flow is designed to open your heart chakra and guide your backbends to new depths. No props needed. See you on your mat!

ADVANCED HEART OPENING

Thank you for this one. I have had a stressful couple of days and was just looking for something slow that I could stretch to and focus on, and this was perfect.

Jocelyn

Star

It felt a little long for its higher intensity level

Margeaux

HIPS & HEART (BEGINNER)

Tried again and I’m pretty sure I did the splits on my left side! So impressed with this tutorial 🤩

Betty

Love love loved this. I’m actually pretty close to doing splits on one side in particular compared to the other which is much further from the floor

This was the challenge I was looking for. I felt so far out of my comfort zone. I have NEVER attempted a split before, so I was pleasantly shocked to find I could almost enter a full front split after one practice. I can’t wait to add this to my weekly practice routine and actually ace the front split.

Kaylee

FLOW INTO FRONT SPLITS

My shoulders feel amazing right now!!!! Thank you 🫶🏻

Michele

This class has been transformational in taking away body pain from sitting at a desk all day. ♥️

Mrs Franks

I try to squeeze this in at least once a week to compliment my practice in-studio and at home and it's making a real difference! Thankyou xx

ADVANCED HEART OPENING

Community

More workouts from Victoria H.