Shoulder mobility is a secret key ingredient to lots of challenging poses—think hollowback inversions and anything with a flipped grip. In this class I’m showing you the shoulder stretches that helped me gain mobility and unl...more
Community
M
Michele • 3d ago
My shoulders feel amazing right now!!!! Thank you 🫶🏻
M
Mrs • 1mo ago
This class has been transformational in taking away body pain from sitting at a desk all day. ♥️
A
Annie • 1mo ago
I try to squeeze this in at least once a week to compliment my practice in-studio and at home and it's making a real difference! Thankyou xx
E
Elia • 1mo ago
helps with sore shoulders after a workout 🤭
K
Kristina • 2mo ago
Incredible!! More flows focused on mobility (hips, ankles tend to be very tight)
Community