Name: Playbook - Victoria D’Ariano - W2/D5
Uploaded: 2021-01-18T11:45:17.924Z
Duration: 45 min
Description: W2/D5

Those wall sits got me at the end omg what a nice burn😫🙏🏽

Jade

Squat 5 x 15,12,10,8,8
Forward lunge  4 x 20
Step ups  4 x 12
Split squat 4 x 20 (10 each leg )
Wall sit 3 x 1 minute

-Stand on your band with both feet at shoulder width.
-Hold the handles up at your shoulders, then sit your hips back and down into a squat.
 -Stand up to full extension, and repeat

Squat with resistance band

Attach resistance band to low position
- Begin standing with your feet about hip-width apart and holding the handles in your hands  by your shoulders. This will be your starting position.
- Step forward with one leg, flexing the knees to drop your hips. Descend until your rear knee nearly touches the ground. Your posture should remain upright, and your front knee should be in line with your front foot. Do not allow your front knee to go forward beyond your toes as you come down, as this will put undue stress on the knee joint.
- Drive through the heel of your lead foot and extend both knees to raise yourself back up.
- Step forward with your rear foot, repeating the lunge on the opposite leg."

Forward lunge with bands

-Hold a pair of dumbbells at your sides and place one foot on a bench or box, your knee bent to 90°.
-Push through your top foot to raise your body over the platform, your back leg suspended in the air. 
-Push your hip back to lower your support leg back to the floor.

Step up with dumbbells

Banded split squat (10 each leg)

You know that you are performing the wall sit properly if you form a right angle (90 degrees) at your hips and your knees, your back is flat against the wall, and your heels are on the ground. You should be able to feel a slight pulling of the quad area.

Wall sits

W2/D5

Came across your plans, and I decided to try out a workout. I've been missing working with band, and this was perfect!

Amy Yeary

Thankful for these minimal equipment workouts! Can get a quick burn in even with just bringing a few bands traveling!

Melanie

Might not be able to lift my coffee  cup tomorrow 😂☕💪

Jennika

W1/D1

Olivia

Alannah

Maggie Lafountain

W1/D2

Shannon

I would like to see more leg exercises that are easier on the joints. The summo DL and kneeling hip thrusts make my knees hurt.

Cecilia

W1/D3

Happy I don’t have clinical tomorrow.. cause I don’t think I’d be able to me over my patients after that

Marta

W1/D4

Second time doh g this program and it’s just as intense as the first! 💪🏼

Stephanie

Rachel DeQuinzio

My legs are jello rn! 🥵🥵🥵 great workout!

Nikki

W1/D5

My triceps are on fireeee 🔥🔥 the best !

Caitlin

W2/D1

Some of the exercises were challenging, but I find when I use the bands I don’t get the same burn. I’ve tried doubling up on the bands, but it still doesn’t seem that challenging. Any suggestions?

Lauren Colamartini

W2/D2

W2/D3

Almost didn’t make it today... but SO glad I did 🙌🏽

Kirstie

W2/D4

J’aurais aimée les instructions en français...

Morgane Medaillon

W3/D1

W3/D2

Brielle

Killer workout ! Can’t wait to feel the burn tomorrow morn!!

W3/D3

W3/D4

I’m pouring sweat and my legs are shaking...everything I’ve ever wanted 😂💦

W2/D5

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