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Lat pulldown 4 x 15, 12, 10 , 10
Single arm dumbbell row 4 x 15, 12,10,10...more
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Lauren • 4y ago
Some of the exercises were challenging, but I find when I use the bands I don’t get the same burn. I’ve tried doubling up on the bands, but it still doesn’t seem that challenging. Any suggestions?
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