Sumo deadlift 4 x 10
Stiff leg deadlift 4 x 12
Good mornings 4 x 10...more
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Shannon • 3y ago
🍑 🔥
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Cecilia • 3y ago
I would like to see more leg exercises that are easier on the joints. The summo DL and kneeling hip thrusts make my knees hurt.
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Maggie • 3y ago
Perfect!
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Jacqueline • 3y ago
Amazing workout! Thank you!
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Melanie • 4y ago
My bum is feeling the burn! Love that there is description, video, and you can check the exercises off as you go! Also, minimal equipment option is great for the home gym during these pandemic times :)
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