Name: Playbook - Victoria D’Ariano - Leg Workout 8
Uploaded: 2021-03-17T00:44:00.932Z
Duration: 50 min
Description: Leg Workout 8

Workout requires:
- a set of dumbbells
- something to elevate your heels (a plate or book)
- a foam roller
- a loop band

Use a plate or book to elevate your heels. Keep the DB’s at your sides sitting on your shoulders. Make sure to drive up with the heel of your foot and press knees slightly outwards as you do.

Db Heel Elevated Front Squats

- Wide stance
- feet pointed slightly outwards
- holding two DB’s between your legs.

Db Straddle Squats

- Using a foam roller place against the wall just above your hips.
- squat down while allowing the roller to roll with your body.
- hold the db in a goblet position
- get more depth than you would with a regular squat.

Db Wall Squat (at home hack squat variation).

Get into a wall sit position. Legs at a 90 degree angle. Your legs should be parallel with the ground. Hold onto a Db to make it more challenging.

Weighted Wall Sits

Get into a wall sit position (same as previous exercise). Place the loop band around your upper thighs. keep your core tight & engaged and drive your legs out (away from the body).

Wall Sit Band Abductors

Leg Workout 8

Casandream

I have been working out for years but got tired of making my own workouts and skipping things I didn’t like. Victorias workouts remind me of how much I was slacking. I can’t wait to see the results of doing her killer workouts consistently!

Leg Workout 8

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