Name: Playbook - Victoria D’Ariano - Leg Workout 2
Uploaded: 2021-01-18T11:47:37.308Z
Duration: 60 min
Description: Leg Workout 2

Kenya

This workout will require access to equipment or a gym.

- Use a 25lb plate to elevate the heels.
- Heels should be close together with toes pointing away from one another.
- Begin to slowly lower the bar by bending the knees as you maintain a straight posture with the head up. Continue down until the angle between the upper leg and the calves becomes slightly less than 90-degrees (which is the point in which the upper legs are below parallel to the floor). Inhale as you perform this portion of the movement. 
- Begin to raise the bar as you exhale by pushing the floor with the heel of your foot as you straighten the legs again and go back to the starting position.
- Repeat for the recommended amount of repetitions.

Plate Heel Elevated Smith Machine Squats

Complete one exercise right after the next and rest after both are completed.

-Stand with your feet shoulder outside shoulder width with a dumbbell between your legs.
-In the starting position, bend until your back is almost horizontal to the ground.
Lift your upper body upwards as you pull up the dumbbells until you’re almost straight up then return to the starting point to complete the rep.

Wide stance stiff leg deadlift with dumbbells

-Stand with your feet shoulder width apart with a dumbbell in each hand.
-In the starting position, bend until your back is almost horizontal to the ground.
Lift your upper body upwards as you pull up the dumbbells until you’re almost straight up then return to the starting point to complete the rep.

DB Stiff Leg Deadlift

DB Stiff Leg Deadlift Supserset

Stand with your feet wider than hip width, toes slightly turned out, and two kettlebells - handles facing each other - between your feet.
- Lower your hips straight down while keeping a tall spine, chest up, grip the DB and stand up tall with your arms straight.

DB Sumo Deadlift

- 10 reps per leg
-Select a weight where you hit the targeted rep range
-Stand tall, with your shoulders relaxed and feet slightly wider than hip width apart.
- Bend at the knees and hips, as if you were sitting into a chair while maintaining a flat spine and pressure evenly distributed through your feet.
- To stand, think about pressing the floor away.

Barbell Step Ups

- Have the pad just under your hips
- Keep a slight bend in your knees (do not lock them out)
-Squeeze your glutes/hams as you drive up from the heel of your foot.

Glute/Hamstring Hyperextensions

- Focus on staying low and maintaining a squat position.
- 20 reps total
- Great finisher!

Banded Side-To-Sides

Leg Workout 2

Casandream

I have been working out for years but got tired of making my own workouts and skipping things I didn’t like. Victorias workouts remind me of how much I was slacking. I can’t wait to see the results of doing her killer workouts consistently!

Leg Workout 2

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