Name: Playbook - Victoria D’Ariano - Leg Workout 1
Uploaded: 2021-01-18T11:47:59.527Z
Duration: 60 min
Description: Leg Workout 1

Casandream

I have been working out for years but got tired of making my own workouts and skipping things I didn’t like. Victorias workouts remind me of how much I was slacking. I can’t wait to see the results of doing her killer workouts consistently!

Brittany

Jennifer

Lisa Mufiri

Jordan

Uffiy

It was perfect!! I thought I had to tap all Stars for a 5 star . 5 star all the way ! Loved it

Tara

Has my legs and booty burning, I loved it 😍😍

Shelby Zwagerman

Was amazing I’m so sweaty! I LOVEEEED it ❤️! Needed a routine change. Can’t wait to try more

Kady

Terri Currie

Vikki

Bianca

Just amazing ! I can’t walking no more 😂 
Thanks for all you did for us ❤️
(I’m French, so if there is some errors in the language I’m sorry 😄)

Armelle

Holly

You will need access to equipment for this workout.

- 1 complete rep is squatting down, coming up half the way, squatting back down, then driving up the full range of movement.
-Set your feet shoulder-width apart, toes slightly turned out. Pull in your lower abs, and keep your eyes forward.
-Slowly bend at the knees and drop your hips to lower your body. Keep your heels flat on the floor. 
-At the bottom of the exercise pause for a moment and push back up only half the way then drop back down, and then come up for to the top.
-Repeat for desired number of reps.

Smith Machine Squats with Partial Squat

Feet should be inside shoulder width and higher up on the platform. Keep your core tight and engaged. Drive from the heel of your foot. Control the weight during the negative portion (down portion). Increase weight each set while still maintaining form & hitting the targeted rep range.

Leg Press

Slow & controlled negative. Keep your core engaged, and your back straight. Do not lock out knees, always maintain a slight bend.

Smith Machine Stiff Leg Deadlifts

Feet placed wider than shoulder width. Keep back straight and core engaged. Sit back into the squat and drive up from the heel of your foot. Drive knees outwards as you drive up.

DB Sumo Squats

10 reps / leg

Find yourself a step, bench or any other contraption that you can rest a foot on, it needs to be about knee height.
Get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench. Your leading leg should be half a metre or so in front of bench.
Lower until your front thigh is almost horizontal, keeping your knee in line with your foot. Don't let your front knee travel beyond your toes.
Drive up through your front heel back to the starting position, again keeping your movements measured.

Barbell Split Squats

- Seat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the pivot point is in line with your knee. Select a weight appropriate for your abilities.
- Maintaining good posture, fully extend both legs, pausing at the top of the motion.
- Return to the starting position without letting the weight stop, keeping tension on the muscle.
- Repeat for the desired number of repetitions.

Leg Workout 1

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