Leg Workouts🔥
with Victoria D’Ariano
These are a variety of leg workouts I’ll continue to update & add more. If you don’t feel like completing a specific program or want to switch up one of your current leg workouts, these are for you!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.75/5
3
60 min
5/5
1
60 min
5/5
2
55 min
5/5
1
70 min
4.91/5
2
60 min
+3 sessions more
Frequently Asked Questions
What do I need to participate in this program?
These workouts will be gym focused workouts & you will need to have access to a gym or equipment.
Who are these workouts for (skill-level)?
I wouldn’t suggest these workouts for beginners. If you are newer to this type of training please start with light weight and increase from there.
How to get the best outcome of the program?
Challenge yourself in each workout. Focus on good form and hitting the given rep range. Increase weight throughout to ensure progressive overload.
What are the goals of the program?
Build & shape your lower body (quads, glutes & hamstrings)
Frequently Asked Questions
What do I need to participate in this program?
These workouts will be gym focused workouts & you will need to have access to a gym or equipment.
Who are these workouts for (skill-level)?
I wouldn’t suggest these workouts for beginners. If you are newer to this type of training please start with light weight and increase from there.
How to get the best outcome of the program?
Challenge yourself in each workout. Focus on good form and hitting the given rep range. Increase weight throughout to ensure progressive overload.
What are the goals of the program?
Build & shape your lower body (quads, glutes & hamstrings)
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Comments
T
Taechinee.Ck • 4mo ago
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Casandream • 7mo ago
I love this workout
B
Brittany • 2y ago
I have been working out for years but got tired of making my own workouts and skipping things I didn’t like. Victorias workouts remind me of how much I was slacking. I can’t wait to see the results of doing her killer workouts consistently!
J
Julia • 3y ago
Amazing 💪🏻
J
Jade • 3y ago
My cheeks are burning and swollen can’t complain 🥵🥵🤪
W
Willow • 3y ago
Love it!