Full Gym V2
with Victoria D’Ariano
This program is a gym-based program, and will require equipment. This is a perfect program for my gym-go lovers and one’s who thrive in a gym environment and atmosphere. Please refer to the videos if you are unsure of how to ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
To build muscle, improve strength and feel better both mentally and physically.
How to schedule the program into a week?
The workout program is a 5 day split.
Who are these workouts for (skill-level)?
Moderate to experienced skill levels. Please see the Beginners Gym Program for beginners.
What do I need to participate in this program?
Access to a gym or gym equipment.
How to get the best outcome of the program?
Follow the program as closely and consistently as you can and focus on increasing weight each week.
Frequently Asked Questions
What are the goals of the program?
To build muscle, improve strength and feel better both mentally and physically.
How to schedule the program into a week?
The workout program is a 5 day split.
Who are these workouts for (skill-level)?
Moderate to experienced skill levels. Please see the Beginners Gym Program for beginners.
What do I need to participate in this program?
Access to a gym or gym equipment.
How to get the best outcome of the program?
Follow the program as closely and consistently as you can and focus on increasing weight each week.
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Comments
C
Casandream • 6mo ago
Hard ;)
D
Demi • 10mo ago
Amazing workouts
F
Flore • 2y ago
Super 👍🏼
K
Kristina • 2y ago
Oh i feel my muscles 😂 i mean this part of body i trained less rhan other and nice that now i start work on my shoulders
M
Michaela • 2y ago
Awesome 🤩
M
Michaela • 2y ago
Avesome 🥰 so burning 🔥