1. Smith Machine OR Barbell Squats 4 x 15, 12, 10, 8-10 reps (increasing weight each set)
2. Pre-Made Barbell Good-Mornings 4 x 8 reps SS. With: Stiff Leg Deadlifts...more
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Laura • 3y ago
Love it as always but I do wish you could swap out exercises if you are not able to do one of them!
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