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Vic FerranteVic Ferrante
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PHASE 1 - WK 3 - DAY 6 Cardio, Stretch, & Foam Roll

5.0|45 min
The style of sprints you will be doing in this program, I like to call "explosive-endurance sprints". Just like it sounds, we will be building your ability to sprint (explosive) for longer periods of time (endurance). ... more

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