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Vic FerranteVic Ferrante
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PHASE 1 - WK 2 - DAY 2 Back, Biceps, & Forearms

5.0|60 min
Let’s start building your foundation by getting back to the FUNDAMENTALS... This Back, Bicep, & Forearm workout will be done primarily with the use of heavy resistance bands and will challenge even the most experienced lifter. If you have gym access and no bands, then this workout can also translate to the gym as well. Let’s get after it! NOTE: If you are unfamiliar with bands, consider your first couple weeks a chance for you to get acquainted with them. Workouts may be a little longer at first due to this, but once you get the “feel” down your efficiency will increase and you’ll really start loving how hard these bands can push you!

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