Vic Ferrante

Vic Ferrante

HOME BAND TRAINING

HOME BAND TRAINING

Get started today!

At-Home POWER Band Program is a complete at-home training program designed to accommodate those with minimal access to gym equipment. So if you’re stuck at home due to restrictions, a traveling ballplayer, coach, former ballplayer, parent, this is for YOU! Best part, you can do it literally ANYWHERE! It is just as effective as any gym workout and will take your strength & power to the next level. If you’re new training or a pro athlete, these workouts will push you! Let’s GO!
Strength, Athletic, Build muscle, Home
9 weeks program
Strength, Athletic, Build muscle, Home
9 weeks program

Workouts

PHASE 1 - WK 1 - DAY 1 Chest, Triceps, & Abs
PHASE 1 - WK 1 - DAY 1 Chest, Triceps, & Abs
5.0
PHASE 1 - WK 1 - DAY 2 Back, Biceps, & Forearms
PHASE 1 - WK 1 - DAY 2 Back, Biceps, & Forearms
4.7
1
PHASE 1 - WK 1 - DAY 3 Rest & Recovery
PHASE 1 - WK 1 - DAY 3 Rest & Recovery
3.0
PHASE 1 - WK 1 - DAY 4 Shoulders & Core
PHASE 1 - WK 1 - DAY 4 Shoulders & Core
5.0
PHASE 1 - WK 1 - DAY 5 Legs
PHASE 1 - WK 1 - DAY 5 Legs
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Vic Ferrante

Online personal trainer

My name is Vic Ferrante, I’m a husband & father, 10 year pro athlete, professional instructor, mental performance coach, & creator of the FUNDAMENTAL Baseball Performance App, powered by FERRANTE BASEBALL LLC. Growing up, just like every other young ballplayer, I dreamt about becoming a Major League Baseball player. I was fortunate enough to have a father who was a pro athlete and who understood the importance of hard work and dedication. This would become my strength as an athlete and the reason for my successes. Through my amateur years I excelled at every level as a two-way player, sporting a power arm on the mound, power bat in the box, and a competitive drive that was rarely matched. To say that I played with FIRE🔥would be an understatement! If there is one thing I have learned from my 30 years in baseball, it is that every human being has untapped potential within them. This is why I became a coach, to help shine light on what is possible for you. With this app I will share with you all I have learned and continue to learn such as; tips and tricks, full body workout programs, drills, nutrition guides, and mental performance courses! Not only that, but I will provide you with BRAND NEW content every single month! So, do you have the HUNGER to be GREAT? Then let’s get started!!👊

Frequently asked questions

What are the goals of the program?
To help ballplayers build lean muscle, shed fat, while developing explosive power in hitting, throwing, running.
How to get the best outcome of the program?
1. GROWTH MINDSET: The belief that with consistent hard work over time, YOU WILL achieve your goals! 2. INVEST IN YOURSELF: This 6-week program is based on the use of heavy resistance bands. They range from $40-$60 on Amazon and in my opinion, when paired with my program, this combo becomes the most complete, effective, and budget friendly method to achieving your in-season/off-season fitness goals. Message me and I will send you the link to the ones I use👍 3. BE CONSISTENT: There is nothing “fancy” or “gimmicky” about the exercises in this program, in fact they are basic fundamentals. It’s NOT the fancy, complicated, advanced exercises that create magical results, it’s the consistent execution of the fundamentals that is the key to unlocking your potential and crushing your goals! Day after Day, Workout after Workout.💪 Note: If you miss a day? Just pick back up the next day. If you get sick or hurt? Rest, recover, and pick back up the next day. Any ??’s, message me!
Who are these workouts for (skill-level)?
Beginner - Advanced baseball athletes looking to build powerful muscle in the off-season and or maintain muscle while in-season. This program is also great for anyone who is a baseball fan, former player, coach, or even parent!
How to schedule the program into a week?
Follow the days in order by Day 1, 2, 3, etc. For example, if you miss Day 1 workout on Monday, then complete Day 1 workout on Tuesday.
What do I need to participate in this program?
Resistance Bands Foam Roller Pull-Up Bar (optional) Yoga Mat (optional) Baseball Bat & Bat Weight (optional) Send me a message and I will send you links to the most affordable products👍

24/7 customer support

[email protected]
In-app chat support

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