Name: Playbook - Vera Almeida - Triceps
Uploaded: 2024-05-10T18:53:41.131Z
Duration: 20 min
Description: Triceps

Triceps push downs Cable

The target muscle is the triceps brachii 

The latissimus dorsi and pectoralis major stabilize the shoulder joint.
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The movement will begin from full flexion at the elbow to straight arm.

Triceps Extension - Lying (Barbell)

Tricep push-ups work multiple muscle groups across your upper body, including chest muscles like the pectoralis major and shoulder muscles like the anterior deltoids.

Tricep push-ups

The tricep kickback works all three heads of the triceps, with the lateral head most engaged during the movement. This exercise can help to build strength and size in the arms, and improve pushing lifts.

Tricep kickback Dumbbell

Called tricep dips because they work the tricep muscles on the back of the upper arms.

Tricep dips

Work your triceps, chest, shoulders, and arm muscles

Triceps

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