Name: Playbook - Vera Almeida - Back
Uploaded: 2024-05-10T18:53:41.136Z
Duration: 15 min
Description: Back

Cable rows work a variety of primary muscles: including your lats, middle back (rhomboids), and traps. Secondary muscles targeted include the biceps and posterior deltoids. Start the movement by squeezing your shoulder blades together. Row and touch the bar to your chest with every repetition.

Pulley row

The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps.

Pulldown

Pull up

- Start with back flat and dumbbell in one arm 
- Engaging lats, pull dumbbell bending at the elbow
- Stop when tricep is parallel to your back 
- Lower slowly with control 
- Work both sides

Back

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