Name: Playbook - Vera Almeida - Shoulder
Uploaded: 2024-04-03T17:55:40.510Z
Duration: 15 min
Description: Shoulder

The shoulder press is one of the best exercises for strengthening your shoulders and upper back. The biggest benefactor of the shoulder press is the front portion of your shoulder muscle (anterior deltoid) but you'll also be working out your deltoids, triceps, trapezius and pecs.

Dumbbell Shoulder Press

Work your triceps, chest, shoulders, and arm muscles

Parallel bar - triceps - Chest- shoulder- arm

Raising your arms to the side in a plane-like position is also called a shoulder abduction. Lateral raises muscles worked primarily include the lateral deltoid muscles. Because of the rotating movement, you'll use your front deltoids and upper traps a little bit.

Shoulder

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