What Is Included The Summer Sculpt Series 13 weeks of follow-along Pilates inspired workouts progressive structured and designed to keep you strong all summer long. Four sessions per week. Five to thirty minutes each. From anywhere in the world. June — Foundation — Mat only July — Sculpt — Mat and Pilates Ball August — Strong — Mat Ball and Resistance Band The Real Food 40 whole food high protein recipes to fuel your programme from breakfast through to dinner. No calorie counting. No restriction. Just real food for real life. Breakfast · Snacks · Lunch · Dinner

WHAT'S INCLUDED

High-Protein Morning Recipe Book 30 days of breakfasts that actually keep you full. 30g+ protein per meal. Under 20 minutes. Four themed weeks — egg classics, smoothies and bowls, bakes and prep ahead, and global morning meals from around the world. Real food. Real flavours. Zero boring meals. Because how you start your morning changes everything.

WHAT'S INCLUDED

Most women train the same way every single day and wonder why some weeks feel effortless and others feel impossible. The answer is your hormones. The Cycle Syncing Guide breaks down all four phases of your cycle — menstrual, follicular, ovulatory and luteal — and shows you exactly how to train, what to eat and which biohacking protocols to use in each phase. No restriction. No punishment. Just working with your biology intelligently.

WHAT'S INCLUDED

7 days of short, feel-good workouts - full body, core, upper body, and standing. No experience needed, no pressure. Just show up, move gently, and see how good consistency can feel.

WHAT'S INCLUDED

A delicious healthy dessert you can make in minutes. These chocolate mousse hearts with a raspberry centre are high in protein, naturally sweetened, and completely free for you to enjoy.

WHAT'S INCLUDED

A supportive, feel-good reset designed to help you reconnect with yourself and build habits that truly nourish your body, mind, and soul. Inside, you’ll find a thoughtfully created 7-day self-love menu filled with simple daily practices — from intentional movement and mindful rituals to rest, reflection, and moments of joy. You can follow the menu exactly as written or use it as inspiration. There are no strict rules — only gentle guidance to help you slow down, listen inward, and prioritise yourself. Small, consistent acts of self-care can create powerful shifts. This is your week to pour back into you. 🤍

WHAT'S INCLUDED

Free 10 - Minute Cozy Home Workout A gentle yet effective 10-minute home workout designed to be done on your mat using a Pilates ball and resistance band. This cozy, low-stress routine activates the core, tones the full body, and supports mobility without overwhelming your nervous system. Perfect for busy days, hormone balance, and daily movement at home - no gym, no pressure, just intentional strength and flow.

WHAT'S INCLUDED

I know your plate is already full. My goal is to help take the chaos out of meal prep for you—without sacrificing the enjoyment of delicious, satisfying meals. Inside, you’ll discover gentle, practical ways to prep smarter (not harder), 10 full recipes, how to build balanced meals quickly, and keep nutrition simple and sustainable, no matter how packed your schedule is.

WHAT'S INCLUDED

6-Week Anti - Candida Healing Meal Plan This 6 - week therapeutic meal plan is designed to starve Candida, stabilise blood sugar, heal the gut lining, and restore energy and hormonal balance - without sugar, fruit, grains, alcohol, or processed foods. The program progresses step-by-step from aggressive Candida reduction to gut repair, stabilisation, and safe preparation for food reintroduction. Each week has a clear goal and precise adjustments, supporting daily exercise while protecting muscle mass and calming the immune system. Meals focus on high-quality proteins, anti-fungal foods, healthy fats, bone broth, and non-starchy vegetables to reduce inflammation, support digestion, and rebuild intestinal integrity. This plan is ideal for women seeking a structured, functional-medicine-based approach to overcoming Candida symptoms, improving gut health, and creating a stable foundation for long-term whole-food eating. ✔ Candida-starving ✔ Gut-healing & anti-inflammatory ✔ Blood-sugar stabilising ✔ Hormone- and training-supportive ✔ Step-by-step and easy to follow

WHAT'S INCLUDED

A 14-day home workout challenge designed to help you keep the promise you made to yourself. This January program includes simple, effective daily workouts you can do at home using minimal equipment or just your bodyweight, making consistency easy and realistic. You’ll also get one live class per week for motivation, guidance, and connection - so you never feel like you’re doing it alone. The focus is on building strength, confidence, and momentum without burnout, pressure, or perfection. Perfect for starting the year strong, staying consistent, and creating habits that actually last.

WHAT'S INCLUDED

Everyday Nourish – Fresh, Quick & Healthy Recipe Book Discover how easy eating well can be. Everyday Nourish brings you a collection of fresh, simple, and wholesome recipes designed for real life. From energising breakfasts to satisfying mains and nourishing snacks, every recipe is quick to prepare and made with accessible ingredients. Whether you’re cooking for busy weekdays or looking to build healthier habits, this book helps you create meals that are vibrant, delicious, and effortlessly nutritious-every single day.

WHAT'S INCLUDED

As we move into cozy season and the Christmas madness begins, it becomes even more important to slow down, ground yourself, and carve out moments of connection. The 14-Day Cozy Core Reset is designed to help you do exactly that. With the Cozy Core workouts, you can stay consistent with just 10 minutes a day, gently building core strength and forming new habits before the year ends—so you step into the new one feeling stronger, balanced, and more energized. To keep your body nourished, the Everyday Nourish Cookbook is filled with quick, fresh, and healthy recipes that fit perfectly into busy days. And to support your mindset, the 30-Day Affirmation Cards offer daily encouragement, grounding, and intention—helping you stay calm and centered through the festive rush. And FREE "Your Easy Meal Guide" Your 14-day invitation to build strength, nourish your body, and reconnect with yourself—all wrapped in cozy, seasonal warmth.

WHAT'S INCLUDED

I know your plate is already full. My goal is to help take the chaos out of meal prep for you—without sacrificing the enjoyment of delicious, satisfying meals. Inside, you’ll discover gentle, practical ways to prep smarter (not harder), 10 full recipes, how to build balanced meals quickly, and keep nutrition simple and sustainable, no matter how packed your schedule is.

WHAT'S INCLUDED