Vaida Seal

Strong body, calm mind, daily movement

What Is Included

The Summer Sculpt Series
13 weeks of follow-along Pilates inspired workouts progressive structured and designed to keep you strong all summer long. Four sessions per week. Five to thirty minutes each. From anywhere in the world.
June — Foundation — Mat only
July — Sculpt — Mat and Pilates Ball
August — Strong — Mat Ball and Resistance Band

The Real Food

40 whole food high protein recipes to fuel your programme from breakfast through to dinner. No calorie counting. No restriction. Just real food for real life.
Breakfast · Snacks · Lunch · Dinner

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