3 months. 3 programmes. Move anywhere. Four sessions a week. 5 to 30 minutes. Pilates inspired and progressive. June — Foundation — Mat only July — Sculpt — Mat and Pilates Ball August — Strong — Mat, Ball and Band Plus The Real Food Edit — 40 whole food high protein recipes included. Breakfast · Snacks · Lunch · Dinner No gym. No excuses. Just you and your mat this summer.