Name: Playbook - Uzoma Obilor - W2/D2 CHEST DAY
Uploaded: 2024-04-09T12:10:35.706Z
Duration: 90 min
Description: W2/D2 CHEST DAY

1.)Chest Press Machine (5 X 4-10 reps)
2.)Inclined DB Bench (5 X 6-12 reps)
3.)Inclined DB Fly (5 X 6-12 reps)
4.)Declined Bench Press (4 X 10 reps)
5.)Pec Deck Machine (5 X 4-12 reps)

- Grasp the handles and maintain a neutral wrist position with your wrists in line with your forearms
- Push the handles outward to full extension but without locking out the elbow
- Pause briefly at full extension then return to starting position

Chest Press Machine

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

DB incline bench press

- Begin lying on an incline bench with arms extended and palms facing each other
- Lower the dumbbells to your sides opening your chest
- Bring the dumbbells back together squeezing your chest

Inclined DB Fly

- Lying supine on a decline bench
- Hands should be slightly outside shoulder width
- Lower the bar to the chest actively stretching your chest muscles
- Press the bar upward by extending your elbows

Declined Bench Press

Pec Deck Machine

W2/D2 CHEST DAY

W2/D1 LEG DAY

W2/D2 CHEST DAY

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