Name: Playbook - Uzoma Obilor - W4/D2 CHEST DAY
Uploaded: 2024-05-01T13:39:42.848Z
Duration: 90 min
Description: W4/D2 CHEST DAY

1.)DB Inclined Bench Press (6 X 4-12 reps)
2.)Cable Flys (4 X 8-12 reps)
3.)Dips (4 X 15 reps)
4.)DB Pullovers (4 X 10 reps)
5.)Smith Machine Inclined Bench Press (5 X 6-12 reps)

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

DB incline bench press

- Squeeze arms togther in front of your chest
- Maintain a tight core and get a good stretch

Cable Fly

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Place your upper back on the bench 
- Keep a slight bend at the elbow as you lower dumbbell back 
- Focus on engaging your chest as your pull the dumbbell forward

Dumbbell pullover

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

W4/D2 CHEST DAY

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