Name: Playbook - Uzoma Obilor - W1/D2 CHEST DAY
Uploaded: 2024-04-09T12:10:26.555Z
Duration: 75 min
Description: W1/D2 CHEST DAY

1.)Inclined Bench Press (6 X 4-12 reps)
2.)Inclined Hex Press (4 X 6-12 reps)
3.)Cable Flys (5 X 6-15 reps)
4.)Dips (4 X 12 reps)
5.)Smith Machine Flat Bench (5 X 4-12 reps)

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Inclined Bench Press

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Inclined DB Hex Press

- Squeeze arms togther in front of your chest
- Maintain a tight core and get a good stretch

Cable Fly

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Keep your back flat on the bench 
- Lower bar to your mid chest
- Press bar to starting position

Smith Machine Flat Bench

W1/D2 CHEST DAY

W2/D1 LEG DAY

W1/D2 CHEST DAY

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