Name: Playbook - Uzoma Obilor - W1/D2 CHEST DAY
Uploaded: 2023-06-02T22:13:45.940Z
Duration: 90 min
Description: W1/D2 CHEST DAY

1.)Bench Press (5 X 4-12 reps)
2.)Cable Flys (5 X 5-12 reps)
3.)Smith Machine Inclined Bench (5 X 4-12 reps)
4.)Inclined Hex Press (4 X 6-10 reps)
5.)Push Ups (4 X 20 reps)

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat Bench Press

- Squeeze arms togther in front of your chest
- Maintain a tight core and get a good stretch

Cable Fly

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Smith Machine Inclined Bench Press

- Lay on your back with a dumbbell in each hand 
- Lower the dumbbells down, keeping your elbows close to your sides
- Press the dumbbells back up to the starting position

Inclined DB Hex Press

- Start in push up position 
- Bend your elbows to lower down until chest touches the floor
- Straighten arms to return to the starting position

Push Ups

W1/D2 CHEST DAY

W2/D1 LEG DAY

W1/D2 CHEST DAY

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