Name: Playbook - Two Toned Training - Upper Body Push (D1)
Uploaded: 2024-02-24T22:05:37.423Z
Duration: 45 min
Description: Upper Body Push (D1)

tris really woke up this monday with this one!

Katie Sakovitz

Those commandos at the end were so killer!!

Alice

Gillian

Nicole

Chloe

Maria

Omg I did not mean one star ahaha my hand spazzed

Morgan

Megan

Tansey

The finisher killed me! great start to the week tho 👍🏻

arms were so shaky by finisher 😂 loved this format!!! so excited for the rest of the challenge 🫶🏼

Inchworm to Shoulder Taps

Close Chest Superhumans

Around the Worlds

Eccentric Push Up

Prep Movements

Dumbbell Chest Press

Dumbbell Bridge Chest Fly

Superset #1

Overhead Press (R)

Off-set Push Up (R)

Overhead Press (L)

Off-set Push Up (L)

Superset #2

Close Chest Press

Skull Crushers

Superset #3

Commandos

Tricep Dips

Close Chest Superman Burpee

Plank Jacks

Finisher

Upper Body Push (D1)

toughie after the in person! 😂🫶🏼

Lower Body (D2)

did this with borrowed weights in a large closet, but made it happen 👏

Jennifer

Upper Body Pull (D3)

Struggled to get myself here, so glad I pushed through!

this one felt heavy today! can’t wait to get stronger by christmas 🫶🏼

Full Body (D4)

Biceps + Triceps (W3/W4: D1)

dreading walking down stairs after this workout 😂😅

my core needs some work for the dumbbells overhead but loved it

Lauren Johnson

Lower Body + Shoulders (W3/W4 : D2)

Chest + Back (W3/W4: D3)

can confirm still the hardest one this week 😂

despite it being tabata this felt like it took me into 2024 with the length 🤣 thanks for always pushing me babes!

Full Body (W3/W4 : D4)

sweaty af 2nd time around! proud of myself for sticking with the 20’s 👏

woof that one was a challenge with 20’s! 🙇🏼‍♀️

Lower Body (D1: W5/W6)

okayyy my arms will be shaking for the rest of the day 🥵

Upper Body (D2: W5/W6)

Full Body Tabata (D3:W5/W6)

behind but just going to do an extra this week :)

Upper Body Push (D1)

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