Name: Playbook - Two Toned Training - Full Body (D4)
Uploaded: 2024-02-24T22:05:37.442Z
Duration: 45 min
Description: Full Body (D4)

Megan

Struggled to get myself here, so glad I pushed through!

Gillian

this one felt heavy today! can’t wait to get stronger by christmas 🫶🏼

Katie Sakovitz

Squat with Arm Sweep

Good Mornings

Plank Renegade Rows

Jumping Jacks

Prep Moves

Front Racked Sumo Squat

Squat Rows

Superset #1

Dead Bug Fly

Sit Up Pass

Superset #2

Curtsy to Hammer Curl

Deadlift to Squat

Superset #3

Lat Lunge High Pull (R)

Lat Lunge High Pull (L)

Superset #4

Thruster

Butterfly Sit Ups

Finisher

Full Body (D4)

tris really woke up this monday with this one!

Those commandos at the end were so killer!!

Alice

Upper Body Push (D1)

toughie after the in person! 😂🫶🏼

Morgan

Chloe

Lower Body (D2)

did this with borrowed weights in a large closet, but made it happen 👏

Nicole

Jennifer

Upper Body Pull (D3)

Biceps + Triceps (W3/W4: D1)

dreading walking down stairs after this workout 😂😅

my core needs some work for the dumbbells overhead but loved it

Lauren Johnson

Lower Body + Shoulders (W3/W4 : D2)

Chest + Back (W3/W4: D3)

can confirm still the hardest one this week 😂

despite it being tabata this felt like it took me into 2024 with the length 🤣 thanks for always pushing me babes!

Full Body (W3/W4 : D4)

sweaty af 2nd time around! proud of myself for sticking with the 20’s 👏

woof that one was a challenge with 20’s! 🙇🏼‍♀️

Lower Body (D1: W5/W6)

okayyy my arms will be shaking for the rest of the day 🥵

Upper Body (D2: W5/W6)

Full Body Tabata (D3:W5/W6)

behind but just going to do an extra this week :)

Full Body (D4)

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