Name: Playbook - Two Toned Training - Upper Body Pull (D3)
Uploaded: 2024-02-24T22:05:37.437Z
Duration: 45 min
Description: Upper Body Pull (D3)

did this with borrowed weights in a large closet, but made it happen 👏

Katie Sakovitz

Nicole

Jennifer

Morgan

Chloe

i think i’m a “pull” fan bc this was my fav so far 🫶🏼

Oddly enough LOVED the finisher??? #whoisshe

Tansey

Chest Openers

Skiiers

Jumping Jacks

World Greatest Stretch

Prep Movements

Pull overs

High Pulls

Superset #1

Hammer Curls

Bent Over Rows

Superset #2

Tricep Kickbacks

Lateral Raises

Superset #3

Crossbody Curls

Rear Delt Fly

Superset #4

Sprawl to Renegade Row

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

Finisher

Upper Body Pull (D3)

tris really woke up this monday with this one!

Those commandos at the end were so killer!!

Alice

Gillian

Upper Body Push (D1)

toughie after the in person! 😂🫶🏼

Lower Body (D2)

Megan

Struggled to get myself here, so glad I pushed through!

this one felt heavy today! can’t wait to get stronger by christmas 🫶🏼

Full Body (D4)

Biceps + Triceps (W3/W4: D1)

dreading walking down stairs after this workout 😂😅

my core needs some work for the dumbbells overhead but loved it

Lauren Johnson

Lower Body + Shoulders (W3/W4 : D2)

Chest + Back (W3/W4: D3)

can confirm still the hardest one this week 😂

despite it being tabata this felt like it took me into 2024 with the length 🤣 thanks for always pushing me babes!

Full Body (W3/W4 : D4)

sweaty af 2nd time around! proud of myself for sticking with the 20’s 👏

woof that one was a challenge with 20’s! 🙇🏼‍♀️

Lower Body (D1: W5/W6)

okayyy my arms will be shaking for the rest of the day 🥵

Upper Body (D2: W5/W6)

Full Body Tabata (D3:W5/W6)

behind but just going to do an extra this week :)

Upper Body Pull (D3)

Community

More workouts from Two Toned Training