Name: Playbook - Two Toned Training - Lower Body (D2)
Uploaded: 2024-02-24T22:05:37.431Z
Duration: 45 min
Description: Lower Body (D2)

toughie after the in person! 😂🫶🏼

Katie Sakovitz

Morgan

Chloe

Lauren Johnson

Didn’t have much to work with so this morning so used a heavy backpack in my hotel room 😂 can’t wait to use heavy weights with this one next week!

Megan

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Glute Bridges

Gate Opener Rev Lunge

Hop Ins

Prep Movements

Racked Squat

Reverse Lunges

Superset #1

Rotational Drop Lunges

Goblet Weight Shift Lunge

Superset #2

Kickstand Deadlift (R)

Kickstand Deadlift (L)

Superset #3

Kickstand Squat (R)

Kickstand Squat (L)

Superset #4

Wall Sit

Touchdowns

Finisher

Lower Body (D2)

tris really woke up this monday with this one!

Those commandos at the end were so killer!!

Alice

Gillian

Upper Body Push (D1)

did this with borrowed weights in a large closet, but made it happen 👏

Nicole

Jennifer

Upper Body Pull (D3)

Struggled to get myself here, so glad I pushed through!

this one felt heavy today! can’t wait to get stronger by christmas 🫶🏼

Full Body (D4)

Biceps + Triceps (W3/W4: D1)

dreading walking down stairs after this workout 😂😅

my core needs some work for the dumbbells overhead but loved it

Lower Body + Shoulders (W3/W4 : D2)

Chest + Back (W3/W4: D3)

can confirm still the hardest one this week 😂

despite it being tabata this felt like it took me into 2024 with the length 🤣 thanks for always pushing me babes!

Full Body (W3/W4 : D4)

sweaty af 2nd time around! proud of myself for sticking with the 20’s 👏

woof that one was a challenge with 20’s! 🙇🏼‍♀️

Lower Body (D1: W5/W6)

okayyy my arms will be shaking for the rest of the day 🥵

Upper Body (D2: W5/W6)

Full Body Tabata (D3:W5/W6)

behind but just going to do an extra this week :)

Lower Body (D2)

Community

More workouts from Two Toned Training