Name: Playbook - Emily Samuel - SUMMER SHRED 🥵
Uploaded: 2024-04-04T20:23:56.579Z
Duration: 25 min
Description: SUMMER SHRED 🥵

Complete 3 rounds 
40 sec work/ 20 sec rest

Complete a Cossack Squat, followed by a front raise any time you’re at the bottom of the rep

Cossack squat + front raise

Complete a squat, as you come up, switch hands the dumbbell is in before lowering into another squat

Dumbbell touchdown alt

Complete a dumbbell deadlift, followed be a clean into a squat

Deadlift + clean + squat

Complete a dumbbell swing, followed by a press!

Dumbbell swing + press

Complete a single leg deadlift, followed by a dumbbell row at the bottom of the rep!

Single leg deadlift + row

Circuit A

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in an elbow plank position 
- Rotate your upper body while reaching your arm to the sky
- Return to low plank position
- Repeat on other side

SUMMER SHRED 🥵

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