Name: Playbook - Emily Samuel - 🥵15 MIN ABS!! 🥵
Uploaded: 2024-04-04T20:23:56.587Z
Duration: 15 min
Description: 🥵15 MIN ABS!! 🥵

Tabata style abs/ core workout that’s perfect on its own if you’re in a hurry or as a finisher to any workout 🤌🏼

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

*Lay on your back with your shoulders off the floor
* extend legs straight out
* Simultaneously alternate kicking them up and down without letting your heels touch the floor

Scissor kicks

- Lift your legs so your knees are directly over your hips at a 90 degree angle 
- keep hands behind your head to support your neck if (optional)
- Alternate lowering your legs until your heel almost touches the ground. 
** DO NOT let your lower back lift off the ground. Keep pelvis tucked and back pressing into the floor 
- Bring them back to the starting position 
- Repeat on the opposite side

Modified Dead bug

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

15 MIN ABS/ CORE 🥵✨

🥵15 MIN ABS!! 🥵

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