Name: Playbook - Emily Samuel - 11 MIN ABS
Uploaded: 2024-04-14T00:35:23.289Z
Duration: 11 min
Description: 11 MIN ABS

3 rounds 
30 sec work per exercise 
30 sec rest b/w rounde  to

3 rounds
30 sec work per exercise 
30 sec rest b/w rounds

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

In a high plank position, drag the dumbbell through one side and then to the other

Dumbbell pull throughs

- Stand in a stable position
- With a kettlebell swing it around your body in a circular motion passing it from hand to hand and front to back 
- Repeat for desired reps

KB around the world

While lying on your back with your knees bent, waddle side to side trying to tap your fingers to your toes

Heel taps

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

While lying on your back, raise your legs straight into the air. Holding the dumbbell above your head, crunch your abs and reach for your toes

Dumbbell crunches

11 MIN ABS

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