10-20 MIN WORKOUTS!
with Emily Samuel
Only have 10-20 minutes?! Pick from these at home quickie workouts that can be done with minimal equipment 😊
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
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23 min
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11 min
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25 min
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20 min
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15 min
+8 sessions more
Details
Category
HIIT, Weight Lifting, Lifestyle, Full Body, Lower Body, Upper Body
Level
All Levels
Equipment
Dumbbells + Jumprope
Location
Home
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Chat
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Comments
K
Kathleen • 2mo ago
It was hard!