Name: Playbook - Tracy Harmoush - Day 5
Uploaded: 2023-09-17T10:49:02.952Z
Duration: 60 min
Description: Day 5

Agata

Nour

Running was 🔥 ! And foam roll felt like a workout but feels so relaxed after! 🥰

Alexandra

You made it to Day 5!

Please read this description section 1 day in advance so you can plan your activities for the next day and lock it in your calendar to make sure you set time aside to commit!

WARM UP & COOL DOWN

Head to the warm up section on the App before you get started 

And head to the cool down section on the App once done!

WORKOUT JOURNAL

Make sure you’re recording your results in your workout journal on the App so you can revert back to it in a couple of weeks once we repeat these exercises, for you to see your progress.


TODAY’S AGENDA


LET’S MOVE 1 - Sprint!

Beginner : 30s at your 80% - 1min rest (10 reps)
Advanced : 1min at your 100% - 1 min rest (10 reps) 

This shouldn’t take longer than 20min 

LET’S MOVE 2 - Foam roll 15 min

Let’s do this!

Reminder : Warm up / Cool down

It’s sprint day!

Long warm up mandatory!

Beginner : 10 rounds 
30s sprint (at your 80%)
1min rest 

Advanced : 10 rounds
1min sprint (at your 100%)
1min rest

Long cool down mandatory!

C - sprint

Sprint intervals

Day 5

Hello Tracy, thank you for this workout! Been 2 years since I worked out! 
Can you please give alternatives for jumps or hops as I’m having postpartum leaks and this is what made me avoid any workout ever since the delivery. Thanks!

Karen

I was at the Gym and the voice was too low even when i had earphones on

Layla

😊suprise… hard, however good for a start after a 6 months break

Day 1

Sarah

Awesome workout, baby steps to becoming stronger… 
Tracy, I was confused by the second part of the workout since the ‘Explanation part 2’ was the same video as ‘the start-up’ message one. So i had to be creative to replace the ‘chin up’ and ‘leg raises’ exercise cz I’m workout out from home. 
On another note, I was also confused in the First explanation video, cz u were saying 8 min, 8 reps each, as many rounds as possible. Then in the description it was noted 10 min. So i followed the 10 min and did 4 rounds, 8 reps each exercise…

I loved it as much as I hated it! 😂🤩♥️

Day 2

Mireille Ch

Day 3

Day 4

HERNIA. Not doing any more push ups till next year 😂

Day 6

Day 7

I am so dead! Cannot breathe !!  😂😭
Thank you loved it! ♥️

I literally dropped dead at the end of the second set…like 45 sec dead 🥲

Nadine

Day 8

Second set was a killer ! 😩🤩
Thank you 🥰

That was sweet and efficient 🧜🏽‍♀️

Day 9

Day 10

The 2.5 was a killer. I managed to finish the rest of the workout in 15 min - 40 reps each 😬

Day 5

Community

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