Name: Playbook - Tracy Harmoush - Day 3
Uploaded: 2023-09-17T10:49:02.944Z
Duration: 60 min
Description: Day 3

Mireille Ch

You made it to Day 3! 

Please read this description section 1 day in advance so you can plan your activities for the next day and lock it in your calendar to make sure you set time aside to commit!


TODAY’S AGENDA

LET’S MOVE 1 - Mobility (head to the mobility section on the App) 


LET’S MOVE 2 - your choice of passive recovery: 
Deep tissue or Thai massage, infrared, sauna, ice bath… 

Let’s do this!

Day 3

Hello Tracy, thank you for this workout! Been 2 years since I worked out! 
Can you please give alternatives for jumps or hops as I’m having postpartum leaks and this is what made me avoid any workout ever since the delivery. Thanks!

Karen

I was at the Gym and the voice was too low even when i had earphones on

Layla

😊suprise… hard, however good for a start after a 6 months break

Agata

Day 1

Sarah

Awesome workout, baby steps to becoming stronger… 
Tracy, I was confused by the second part of the workout since the ‘Explanation part 2’ was the same video as ‘the start-up’ message one. So i had to be creative to replace the ‘chin up’ and ‘leg raises’ exercise cz I’m workout out from home. 
On another note, I was also confused in the First explanation video, cz u were saying 8 min, 8 reps each, as many rounds as possible. Then in the description it was noted 10 min. So i followed the 10 min and did 4 rounds, 8 reps each exercise…

Nour

I loved it as much as I hated it! 😂🤩♥️

Alexandra

Day 2

Day 4

Running was 🔥 ! And foam roll felt like a workout but feels so relaxed after! 🥰

Day 5

HERNIA. Not doing any more push ups till next year 😂

Day 6

Day 7

I am so dead! Cannot breathe !!  😂😭
Thank you loved it! ♥️

I literally dropped dead at the end of the second set…like 45 sec dead 🥲

Nadine

Day 8

Second set was a killer ! 😩🤩
Thank you 🥰

That was sweet and efficient 🧜🏽‍♀️

Day 9

Day 10

The 2.5 was a killer. I managed to finish the rest of the workout in 15 min - 40 reps each 😬

Day 3

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