Name: Playbook - Tracy Harmoush - Full Body Warmup
Uploaded: 2023-09-01T14:10:17.918Z
Duration: 10 min
Description: Full Body Warmup

Hana Khader

Liza

I used to work with a PT for a year and she never mentioned the importance of the warmup before every workout.. thanks Tracy

Johnny

Great warm up. Getting back into working out again so struggling and this was a good warm up to prepare me for some cardio.

Dana

Day 1 of my home workout, and the warm up was already pumping. Thank you!😍🔥

Sara

Nehal El-Husseiny

maibadawy123

Rawan

Zeina

Day 1…currently recovering from covid so taking it slow, but super pumped to get back into training. Here goes nothing!

New year! Consistent Goals. Let’s get it 💪🏽✨🥂

Reham

Aseel

Derek White

Finished this, about to hit the elliptical. Today is a rest day for me however I find the utility of these machines aka (elliptical and treadmill) good when you need to workout while your brain is checked out. 😂😂 #ZoneOutTime 
.
Btw I thought of my favorite animal 
It is a Koala-peacock hybrid. 
1. It’s majestic.  
2. Huggable. 
3. Admired by all. 
4. Down to earth. 
5. Never goes unnoticed 
6. Also extremely rare.

Taking it easy tonight. The 34 years old me took a decision that will benefit the 40-60 years old me and potentially have good growth room for my 34 years old self. However, my 34 years old self is feeing slight FOMO and May feel it occasionally over the next few months. So I gotta be easy on her and accommodate her needs too. I know I took the best decision for myself but there is always the fear that you didn’t. I need to fully trust the decision that I took and be confident that in the overall picture it will be one of my best decisions. And I got get myself pumped and excited. “What if” or FOMO shouldn’t effect me emotionally cause that will put my focus at risk and also cause me unnecessary distress + it will hinder my ability to make use of the decision that I made. Today I need a slow down day to breath so I’ll do that. 
.
I’ll just do my rest day circuit (abs/lower back drills.) See you Tomorrow for leg day 🙏🏽♥️😘
And I apologize if this is more than what you signed up for. 😅 #DumpingEmotionalSuitcases 🙈

Even though I am pretty warm after the gym! I did this cause I like the “Baby circle back and front movement” ever since I start doing this I no longer feel destabilizing pain in my shoulders 🙌🏽 now I am the baby back, baby front circle master 💪🏽😎😂♥️

Nada

Nisreen Gharzeddine

I am insanely happy about how easy the “baby circle back, medium, large” routine is getting! What a massive CHANGE!!! 🥂

I am happy to report that after 5 weeks and a half of doing this full body warm up today was the first time EVER where I rock “small baby circle back,medium,large” without any pain of any sort! Was phenomenal. First time I did this warmup I was not only in pain but also kept dropping my arms! Now that’s a non-noticeable change for outsider but me, on the inside, insanely excited.

Alhan

I never seen these types of warm up workouts.. i love it

Nova

Melissa

Alya

It was really excellent to do warm up and I’m really sorry that I could not do it because I was feeling fragile and I did not have any power that’s why I took one month break to have rest and of course once im ready I will complete all your sessions mission accomplished! No worries I will keep update you !

Rita Kazandjian

Just getting started and I’m liking it so far

Fatima

Naira

Rola Nazmi

Yara

Charbel Helou

Yosra

It is pausing a lot maybe from the internet I don't know

Ghida

Nandana

Please could you also provide a bit more information on the right breathing technique for each exercise? Thank you

Jyothi

Hala

Zubia

Reem

Fatima FAYAD

Maria

Love that we could follow through the whole warmup

Saria

it was pretty good, but I was suffering in the arms part, my arms are very week and I couldn’t make it as a one shot but I did very well as a first trial ✌🏼

iman

Soma

Saqr

Alanoud

Thankyou so much Tracy. I feel so good and pumped to go ahead with todays workout

Shraddha Agarwal

Full Body Warmup

It's just the best. LOVVVE it!!! Thanks million, Tracy! It's better than my workout, I feel my body is free now.

Faten

Full Body Cooldown

Romayssa

Sandy

Super stretched for today special thanks to you ! Let’s get start it beast ! Mission accomplished ✅🙌🏻

Back & shoulder post workout stretch

Estela

Soooo good. My legs were so tight and this hit all the right spots! Thank you!

That was amazing!!! Felt so good to stretch out my legs after a heavy leg day workout. My sciatic nerve was hurting, but now i feel so much better

Full Body Warmup

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