Name: Playbook - Tracy Harmoush - Full Body Cooldown
Uploaded: 2023-09-01T14:10:17.968Z
Duration: 25 min
Description: Full Body Cooldown

Hana Khader

It's just the best. LOVVVE it!!! Thanks million, Tracy! It's better than my workout, I feel my body is free now.

Faten

Liza

Great stretch! Couldn’t do that last two with the squats because I’m so tight but at least I have something to work towards

Dana

Zahia

Noor Yahya

Aseel

31 bear crawls done 🥴🥵😂 I realized later on that it would have been more wise to divide the 31 bear crawls throughout the week. About 5 per day hahah that would’ve been more digestible and manageable. 
.
I also later on realized as I was about to finish my last 2 bear crawls that I should have filmed it. It would have easily made you laugh. I had to stop to do cat cows, my forehead was refusing to detach itself from the yoga mat multiple times. The whole thing was a hilarious act. However ridiculous this is, it’s my way of popping up a confetti cannon at you at a time when I physically can’t!
.
PS: A one bear crawl was composed of of 4 front steps and 4 back steps. It was hell 🎉

Reham

Lama 

Fantastic very cool one ! But only I was struggling which is my elbows how to squeeze it ! Mission accomplished 🙌🏻✅

Rita Kazandjian

Salma

Eliane

Some mouvements are hard for beginners, if possible give us alternative postures

Kenza

Doaa Omran

Please add another cool down workout for beginners 
The stretches are extreme for beginner level. 
Especially the second last one 
Or provide for alternatives 

Thanks alot.

Shraddha Agarwal

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤️

Good. Couldn’t make it fully because I already hurt my knee. But felt better after doing it.

Areej M

By introducing flexibility to beginners to reach the flexibility level shown here.. these are advanced stretches that unfortunately I couldn't keep up with

Noha Fawzie

Soma

It just nothing like any kind of exercises i did before 😍👌🏻

Noor

Thank you! Thank you! Thank you! ♥️🙏🏼

Full Body Cooldown

I used to work with a PT for a year and she never mentioned the importance of the warmup before every workout.. thanks Tracy

Johnny

Full Body Warmup

Romayssa

Sandy

Super stretched for today special thanks to you ! Let’s get start it beast ! Mission accomplished ✅🙌🏻

Back & shoulder post workout stretch

Estela

Soooo good. My legs were so tight and this hit all the right spots! Thank you!

That was amazing!!! Felt so good to stretch out my legs after a heavy leg day workout. My sciatic nerve was hurting, but now i feel so much better

Full Body Cooldown

Community

More workouts from Tracy Harmoush