Name: Playbook - Tracy Harmoush - Bodyweight - 30min full body workout
Uploaded: 2023-09-01T14:10:18.114Z
Duration: 45 min
Description: Bodyweight - 30min full body workout

Simple not hard yet so creative and diverse! Loved the combinations. I love flows without repeated rounds.
Made my morning! Woke up cranky now i feel great even on an empty stomach.

Bodyweight - 30min full body workout

Salma

corine radi

Split Squats & Pulls Circuit

Back & Hamstrings

Nour

Weighted HIIT (gym or outdoor)

If it makes you any proud, I HATED EVERY MINUTE OF IT😃

Shoulder Injury? Do this Bodyweight workout instead

Nadine

Adv. Weighted HIIT (gym or home) -beginner version explained

Ashita

Full Body Conditioning - Dumbbells Only

Glutes & Shoulders

It was great🙌🏼can you do more flows ?

Marwa

Eman Shehada

Calisthenics Flow - no equipment

Weighted - glutes & core focused

M Alahmari

50min full body dumbbell workout

Bodyweight - 30min full body workout

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