Name: Playbook - Tracy Harmoush - Calisthenics Flow - no equipment
Uploaded: 2023-09-01T14:10:18.088Z
Duration: 16 min
Description: Calisthenics Flow - no equipment

It was great🙌🏼can you do more flows ?

Marwa

Eman Shehada

Nour

Tania Hachem

Real time workout, with a voiceover as I explain correct form, and countdown. 

Do this from anywhere.
No shoes required 
No equipment 
Just a tiny square surface area in the corner of your house or the gym. 
Beginners - 2 rounds
Intermediate- 3 rounds
Advanced - 4 rounds

Calisthenics Flow - no equipment

Salma

corine radi

Split Squats & Pulls Circuit

Back & Hamstrings

Weighted HIIT (gym or outdoor)

If it makes you any proud, I HATED EVERY MINUTE OF IT😃

Shoulder Injury? Do this Bodyweight workout instead

Nadine

Adv. Weighted HIIT (gym or home) -beginner version explained

Ashita

Full Body Conditioning - Dumbbells Only

Glutes & Shoulders

Weighted - glutes & core focused

M Alahmari

50min full body dumbbell workout

Calisthenics Flow - no equipment

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