Warm up or just keep healthy strength and mobility in your feet. Prevent common foot and ankle issues by doing these simple yet effective exercises!
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Paula • 2y ago
Omg..I have really weak ankles and lots of foot and ankle pain and this workout on my feet felt incredible. I can only imagine the benefits if I do it daily because right now ahhhh....is all I can say!
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Courtney • 4y ago
Love it!!
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Jannah • 4y ago
The best ankle and mobility practice ever, and I do and try a lot. Much needed and definitely feeling super mobile now. Thank you so much!
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