Name: Playbook - Tova YogaFit - Fiery Hips Flow
Uploaded: 2023-09-16T20:43:25.421Z
Duration: 15 min
Description: Fiery Hips Flow

15 minutes hip strength, mobility, and flexibility! No vinyasas so save your shoulders for another day ❤️

Fiery Hips Flow

Full Body 30 Minute Mobility Flow 👟

Full Body Fiery Flow 🔥

Omg..I have really weak ankles  and lots of foot and ankle pain and this workout on my feet felt incredible.  I can only imagine the benefits if I do it daily because right now ahhhh....is all I can say!

Paula

Courtney

The best ankle and mobility practice ever, and I do and try a lot. Much needed and definitely feeling super mobile now. Thank you so much!

Jannah

Foot & Ankle Mobility 🦶🏻

Core Connection Yoga Flow

Jillian Mccurdy

Seriously loved this! The flow and the handstand work together was perfect. Thank you!

Elisheva Nathan Polstein

Handstand Hop’n’  Flow! 🙌🏻🤟🏻

I feel amazing!! Great flow after a day at the office.

Hailey

Fiery Flow🔥

Rebekah

6 Pack in Under 6 Minutes

Elisheva

A little too hard for me but I need to repeat 👍

Cakhuette

15 minutes to Improve Your Leg Flexibility

Love this! And your sense of humor 😂. I’m feeling the hardness of my floors

Middle Splits Made Easy

BulletProof Your LowBack

Yoga to Reduce Belly Fat

Did this after the 6min hip mobility class. Great little 15min midday stretch session

Get Your Middle Splits Fast

Great flow sequence!!! Loved it. And now I want donuts 😂

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LeeAnn

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Delicious. Just what my back needed today !

Great class! Working into bow and wheel! ❤️

Spine Mobility Flow ⭕️⭕️

Love this class! Would love a 20-30min class with these exercises and some vinyasas 🥰🥰🥰

Fiery Hips Flow

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