Name: Playbook - Tori V Fit - W1/D1
Uploaded: 2022-03-24T23:39:57.521Z
Duration: 45 min
Description: W1/D1

Already crying for the stairs I need to walk up tomorrow!

Steph

Already know I’m going to hurt tomorrow 😬

Samantha

DAY 1
LEGS
-RDLS 5X10
-HIP THRUST 5X10
-BULGARIANS 4X10
-HAMSTRING CURL 3X12
-LEG EXTENSION 4X10

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up

Dumbbell bulgarian split squats

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

W1/D1

Maggie Cleary

Ileanna

such a good workout - shoulders are BURNING but in the best way possible :)

W1/D2

Jennia

W1/D3

Amie

Johanna Garza

W1/D4

W2/D1

W2/D2

W2/D3

One of the best workouts I’ve ever had! The quad pump was INCREDIBLE

W2/D4

W3/D1

W3/D2

W3/D3

W3/D4

W4/D1

Incredible session ! I’ve progressed on all my pr’s during this plan and despite lifting for over a year I’ve made more progress during this month than ever. Finally back to enjoying the gym :)

W1/D1

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