Name: Playbook - Tori V Fit - W4/D2
Uploaded: 2022-03-24T23:53:32.850Z
Duration: 45 min
Description: W4/D2

Incredible session ! I’ve progressed on all my pr’s during this plan and despite lifting for over a year I’ve made more progress during this month than ever. Finally back to enjoying the gym :)

DAY 2
PUSH
-BENCH 4X4
-SHOULDER PRESS 4X5
-LATERAL RAISES 4X10
-TRICEP PUSHDOWN 4X10
-FRONT RAISES 4X10

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Begin with rope in both hands and elbows bent 90 degrees
- Extend elbows and engage triceps

Cable rope triceps extensions

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell front raise

W4/D2

Already crying for the stairs I need to walk up tomorrow!

Steph

Already know I’m going to hurt tomorrow 😬

Samantha

W1/D1

Maggie Cleary

Ileanna

such a good workout - shoulders are BURNING but in the best way possible :)

W1/D2

Jennia

W1/D3

Amie

Johanna Garza

W1/D4

W2/D1

W2/D2

W2/D3

One of the best workouts I’ve ever had! The quad pump was INCREDIBLE

W4/D2

Community

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