Name: Playbook - Tori V Fit - W2/D4
Uploaded: 2022-03-24T23:39:57.555Z
Duration: 45 min
Description: W2/D4

One of the best workouts I’ve ever had! The quad pump was INCREDIBLE

-BACK SQUAT 5X5
-HIP THRUST 4X8
-REVERSE DEFICIT LUNGE 4X8
-ELEVATED HEEL SQUATS 4X10
-QUAD EXTENSION 4X10/10 DROPSET

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin by standing both feet on an elevated surface 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

Deficit reverse lunge

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

W2/D4

Already crying for the stairs I need to walk up tomorrow!

Steph

Already know I’m going to hurt tomorrow 😬

Samantha

W1/D1

Maggie Cleary

Ileanna

such a good workout - shoulders are BURNING but in the best way possible :)

W2/D4

Community

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