Name: Playbook - Tori V Fit - W1/D3
Uploaded: 2022-03-24T23:39:57.533Z
Duration: 45 min
Description: W1/D3

Jennia

DAY 3
PULL
-DB ROW 4X12
-LAT PULLDOWNS 4X12
-LAT PULLOVERS 4X12
-BICEP CURL 4X12 
-HAMMER CURL 4X12

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Bend at a 45 Degree angle with you back arched. 
- Pull using your lats and not your arms
- Chest up at the bottom of the movement

Standing cable pullover

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

W1/D3

Already crying for the stairs I need to walk up tomorrow!

Steph

Already know I’m going to hurt tomorrow 😬

Samantha

W1/D1

Maggie Cleary

Ileanna

such a good workout - shoulders are BURNING but in the best way possible :)

W1/D2

Amie

Johanna Garza

W1/D4

W2/D1

W2/D2

W2/D3

One of the best workouts I’ve ever had! The quad pump was INCREDIBLE

W1/D3

Community

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