Name: Playbook - Tori Prince - Upper body w/ Glute burnout
Uploaded: 2021-12-23T21:18:17.951Z
Duration: 45 min
Description: Upper body w/ Glute burnout

Elizabeth Gaffney

This workout is the building block to lean toned arms! All of the essential movements to have stronger tighter arms!

In the standing position, press barbell over your head and then bring back down to your chest & repeat. Reps to FAILURE

Military press

Press barbell overhead while laying on a bench and back down to your chest & repeat. Reps to almost failure.

Bench press

On the cable machine using an underhand grip you will pull down the bar to your chest and slowly release back up & repeat.

Underhand pull downs

Seated at cable machine using a pulley, row the weight to your core with elbows tucked in and slowly release & repeat

Seated rows

Using dumbbells raise them up to shoulder height and back down with a slight bend in the elbow & repeat.

Lateral raises

Using a thick booty band, place right above both knees, stand up straight with a slight bend at the knee and step side to side

Lateral band walk

Elevate feet and lay on back with a booty band around legs right above knee. Push your knees out and thrust up and down squeezing glutes at the top of the movement.

Feet elevated Glute bridge

Upper body w/ Glute burnout

Sharlene

Heavy Glutes Day

Kelly

Body weight full body workout

Casey

Pull day (hamstrings/back/booty)

Thank you Tori. Why can I only see five workouts from you?  I’d love to have a fuller selection. I’ve done these and several more than one. Please tell me his I can see more or I’ll need to find another person to follow which is rather not because I’m happy here

Upper body w/ Glute burnout

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